Creamy Tuscan Garlic Chicken

Fat 36%Protein 62%
Percent Calories

1 servings of creamy tuscan garlic chicken contains 656 Calories. The macronutrient breakdown is 2% carbs, 36% fat, and 62% protein. This is a good source of protein (175% of your Daily Value), potassium (33% of your Daily Value), and magnesium (34% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  2. Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.
  3. Recipe by: Alyssa Rivers (source: https://therecipecritic.com/creamy-tuscan-garlic-chicken/)

Nutrition Facts

For 1 servings of creamy tuscan garlic chicken (509g)

NutrientValue%DV
Calories656
Fats25g 32%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol338mg 113%
Sodium416mg 18%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein98g
Calcium141mg 14%
Iron2mg 28%
Potassium1560mg 33%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1850μg
Caffeine0mg
Choline353mg 64%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium142mg 34%
Manganese0.3mg 11%
Niacin40mg 252%
Pantothenic acid6mg 126%
Phosphorus973mg 139%
Retinol131μg
Riboflavin (B2)1mg 63%
Selenium100μg 181%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU3725IU
Vitamin A295μg 33%
Vitamin B121μg 42%
Vitamin B63mg 262%
Vitamin C4mg 4%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 27%
Vitamin K101μg 84%
Zinc3mg 31%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine4g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine9g
Methionine2g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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