Creamy Tuscan Garlic Chicken
1 servings of creamy tuscan garlic chicken contains 656 Calories. The macronutrient breakdown is 2% carbs, 36% fat, and 62% protein. This is a good source of protein (175% of your Daily Value), potassium (33% of your Daily Value), and magnesium (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
- Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.
- Recipe by: Alyssa Rivers (source: https://therecipecritic.com/creamy-tuscan-garlic-chicken/)
Nutrition Facts
For 1 servings of creamy tuscan garlic chicken (509g)
Nutrient | Value | %DV |
---|---|---|
Calories | 656 | |
Fats | 25g | 32% |
Saturated fats | 9g | 44% |
Trans fats | 0.1g | |
Cholesterol | 338mg | 113% |
Sodium | 416mg | 18% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 98g | |
Calcium | 141mg | 14% |
Iron | 2mg | 28% |
Potassium | 1560mg | 33% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1850μg | |
Caffeine | 0mg | |
Choline | 353mg | 64% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 142mg | 34% |
Manganese | 0.3mg | 11% |
Niacin | 40mg | 252% |
Pantothenic acid | 6mg | 126% |
Phosphorus | 973mg | 139% |
Retinol | 131μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 100μg | 181% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 3725IU | |
Vitamin A | 295μg | 33% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 3mg | 262% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 101μg | 84% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 4g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |