creamy vegetable pasta
1 serving of creamy vegetable pasta contains 374 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest 1 tsp or 2g
Nutrition Facts
For 1 serving of creamy vegetable pasta (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 414mg | 18% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 42% |
| Potassium | 351mg | 7% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 1055μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 1608μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 69% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 217mg | 31% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1858IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
