crepe
1 serving of crepe contains 491 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of crepe (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 223mg | 74% |
| Sodium | 751mg | 33% |
| Carbs | 70g | 26% |
| Net carbs | 69g | |
| Fiber | 2g | 6% |
| Sugar | 22g | |
| Protein | 20g | |
| Calcium | 281mg | 28% |
| Iron | 4mg | 50% |
| Potassium | 443mg | 9% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.1mg | 15% |
| Fluoride | 7μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 347mg | 50% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 650IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
