Crepes

Fat 47%Carbs 25%Protein 29%
Percent Calories

1 serving of crepes contains 94 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 29% protein. This is a good source of potassium (7% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Soy flour

    Full-fat, raw

    1 cup, stirred or 84g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 ½ cup or 366g

  • Egg

    Whole, fresh eggs

    2 extra large or 112g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tsp or 5g

  • Salt

    Table

    ¼ dash or 0.1g

Directions

  1. Combine flour, milk, eggs, and oil.
  2. Add salt.
  3. Heat a lightly greased 6 inch skillet; remove from heat.
  4. Spoon in 2 Tbsp batter; lift and tilt skillet to spread evenly.
  5. Return to heat; brown on one side only.
  6. To remove, invert pan over paper toweling.
  7. Repeat with remaining batter.
  8. Fill with your favorite filling.
  9. Here's a few we like: Any flavor fruit jam, sweetened fresh peaches, cream cheese and pineapple, ham and maple syrup.
  10. Endless ideas.

Nutrition Facts

For 1 serving of crepes (71g)

NutrientValue%DV
Calories94
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol56mg 19%
Sodium48mg 2%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar3g
Protein7g
Calcium84mg 8%
Iron1mg 12%
Potassium347mg 7%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline69mg 12%
Copper0.3mg 35%
Fluoride2μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium52mg 12%
Manganese0.3mg 11%
Niacin1mg 3%
Pantothenic acid1mg 11%
Phosphorus122mg 17%
Retinol48μg
Riboflavin (B2)0.3mg 21%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU175IU
Vitamin A48μg 5%
Vitamin B120.4μg 15%
Vitamin B60.1mg 7%
Vitamin C0.1mg 0.1%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g