1 serving of crepes contains 94 Calories. The macronutrient breakdown is 25% carbs, 47% fat, and 29% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine flour, milk, eggs, and oil.
- Add salt.
- Heat a lightly greased 6 inch skillet; remove from heat.
- Spoon in 2 Tbsp batter; lift and tilt skillet to spread evenly.
- Return to heat; brown on one side only.
- To remove, invert pan over paper toweling.
- Repeat with remaining batter.
- Fill with your favorite filling.
- Here's a few we like: Any flavor fruit jam, sweetened fresh peaches, cream cheese and pineapple, ham and maple syrup.
- Endless ideas.
Nutrition Facts
For 1 serving of crepes (71g)
Nutrient | Value | %DV |
---|---|---|
Calories | 94 | |
Fats | 5g | 6% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 48mg | 2% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 7g | |
Calcium | 84mg | 8% |
Iron | 1mg | 12% |
Potassium | 347mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 69mg | 12% |
Copper | 0.3mg | 35% |
Fluoride | 2μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 122mg | 17% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 175IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |