1 ring of crisp double-dipped onion rings contains 391 Calories The macronutrient breakdown is 12% carbs, 86% fat, and 2% protein. This is a good source of vitamin e (70% of your Daily Value).
- Makes
- 12 ring
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Grapeseed oil
2 cup or 436g
Directions
- Heat a dutch oven over medium heat with 1" of oil (or enough to cover the onion rings). You can use a deep fryer if you have one. In a medium bowl, whisk together 1 cup milk with 1 Tbsp vinegar and let sit 5 minutes. Whisk in 1/2 cup sour cream. In a separate bowl, whisk together: 1 cup flour, 1/2 Tbsp salt, 1/4 tsp black pepper, and 1 tsp garlic powder. Separate the onion rings and dip each ring in the sour cream mixture, then dredge with flour. (I used a fork to transfer from the wet bowl to the dry bowl so my hands didn't get as gunky). Repeat by dipping in milk mixture a second time and dredging again in flour. Place the finished onion rings on a plate until ready to fry. Once the oil is hot enough for the onion rings to sizzle, place the double battered onion rings in the hot oil and cook for 3-4 minutes or until exterior is crisp and light golden brown. I was able to fit 3-4 rings in my dutch oven at a time. Let onion rings cool on paper towels so soak up any excess oil.
- https://natashaskitchen.com/crisp-onion-rings-recipe/?fbclid=IwAR1MaWs0FPhxGp__8DXMBQO8i-uDQ7IDgsxIXolgEZYTOOYc-NX_Lg8Tdbc
Nutrition Facts
For 1 ring of crisp double-dipped onion rings (107g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 38g | 48% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 310mg | 13% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 47mg | 5% |
Iron | 0.2mg | 3% |
Potassium | 99mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 46mg | 7% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 72IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 11mg | 70% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 25g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |