Crisp Double-Dipped Onion Rings

Crisp Double-Dipped Onion Rings
Fat 86%Carbs 12%
Percent Calories

1 ring of crisp double-dipped onion rings contains 391 Calories The macronutrient breakdown is 12% carbs, 86% fat, and 2% protein. This is a good source of vitamin e (70% of your Daily Value).

Makes
12 ring
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a dutch oven over medium heat with 1" of oil (or enough to cover the onion rings). You can use a deep fryer if you have one. In a medium bowl, whisk together 1 cup milk with 1 Tbsp vinegar and let sit 5 minutes. Whisk in 1/2 cup sour cream. In a separate bowl, whisk together: 1 cup flour, 1/2 Tbsp salt, 1/4 tsp black pepper, and 1 tsp garlic powder. Separate the onion rings and dip each ring in the sour cream mixture, then dredge with flour. (I used a fork to transfer from the wet bowl to the dry bowl so my hands didn't get as gunky). Repeat by dipping in milk mixture a second time and dredging again in flour. Place the finished onion rings on a plate until ready to fry. Once the oil is hot enough for the onion rings to sizzle, place the double battered onion rings in the hot oil and cook for 3-4 minutes or until exterior is crisp and light golden brown. I was able to fit 3-4 rings in my dutch oven at a time. Let onion rings cool on paper towels so soak up any excess oil.
  2. https://natashaskitchen.com/crisp-onion-rings-recipe/?fbclid=IwAR1MaWs0FPhxGp__8DXMBQO8i-uDQ7IDgsxIXolgEZYTOOYc-NX_Lg8Tdbc

Nutrition Facts

For 1 ring of crisp double-dipped onion rings (107g)

NutrientValue%DV
Calories391
Fats38g 48%
Saturated fats4g 21%
Trans fats0g
Cholesterol4mg 1%
Sodium310mg 13%
Carbs12g 4%
Net carbs11g
Fiber1g 2%
Sugar3g
Protein2g
Calcium47mg 5%
Iron0.2mg 3%
Potassium99mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline8mg 1%
Copper0mg 2%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid0.1mg 3%
Phosphorus46mg 7%
Retinol20μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU72IU
Vitamin A20μg 2%
Vitamin B120.1μg 6%
Vitamin B60mg 3%
Vitamin C1mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E11mg 70%
Vitamin K0.3μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats6g
Polyunsaturated fats25g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g