Crispbread crackers
Rye
2 cup, crushed of crispbread crackers (Rye) contains 403 Calories The macronutrient breakdown is 88% carbs, 3% fat, and 8% protein. This is a good source of fiber (65% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 crispbread
- 1 crispbread
- 2 crispbread
- 0.5 wafer, thin
- 1 wafer, thin
- 2 wafer, thin
- 0.5 wafer
- 1 wafer
- 2 wafer
- 0.5 cracker, Norwegian flatbread (4-3/4" x 2
- 1 cracker, Norwegian flatbread (4-3/4" x 2
- 2 cracker, Norwegian flatbread (4-3/4" x 2
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 wafer, Rye Krisp (triple cracker)
- 1 wafer, Rye Krisp (triple cracker)
- 2 wafer, Rye Krisp (triple cracker)
- 0.5 crispbread, Wasa rye
- 1 crispbread, Wasa rye
- 2 crispbread, Wasa rye
Nutrition Facts
For 2 cup, crushed of crispbread crackers (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 451mg | 20% |
| Carbs | 90g | 33% |
| Net carbs | 72g | |
| Fiber | 18g | 65% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 351mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 3mg | 118% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 296mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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Recipes
Cucumber-Topped Rye Crisps Easy appetizer
