Crispy Baked Honey Sriracha Chicken Drumsticks

Crispy Baked Honey Sriracha Chicken Drumsticks
Fat 45%Carbs 30%Protein 25%
Percent Calories

1 serving of crispy baked honey sriracha chicken drumsticks contains 331 Calories The macronutrient breakdown is 30% carbs, 45% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with foil, then top it with wire cooling racks to hold the chicken up off the baking sheet. For easy cleaning, spritz the wire racks with non-stick spray.
  2. Place the chicken drumsticks in a large bowl and season with a pinch of salt and pepper. Sprinkle the cornstarch over top, then stir until the drumsticks are evenly coated in cornstarch.
  3. Place the coated chicken pieces on the prepared baking sheet. Bake the drumsticks for about 50 minutes, or until the surface is golden brown and crispy.
  4. While the chicken is in the oven, combine the sriracha, butter, and honey in a small sauce pot. Heat over a low flame until the butter is melted and the sauce is smooth. Set the sauce aside.
  5. When the chicken comes out of the oven, brush the sauce liberally over the surface of the chicken, then serve.

Nutrition Facts

For 1 serving of crispy baked honey sriracha chicken drumsticks (188g)

NutrientValue%DV
Calories331
Fats16g 20%
Saturated fats6g 32%
Trans fats0.3g
Cholesterol116mg 39%
Sodium1335mg 58%
Carbs24g 9%
Net carbs24g
Fiber0.1g 0.2%
Sugar9g
Protein20g
Calcium11mg 1%
Iron1mg 10%
Potassium239mg 5%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline59mg 11%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin5mg 33%
Pantothenic acid1mg 23%
Phosphorus181mg 26%
Retinol63μg
Riboflavin (B2)0.2mg 16%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU228IU
Vitamin A64μg 7%
Vitamin B121μg 25%
Vitamin B60.4mg 29%
Vitamin C0.1mg 0.1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc2mg 19%
Sugars
Sugar9g
Sucrose0.1g
Glucose15g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g