Crispy Baked Shrimp Scampi

Fat 50%Carbs 18%Protein 32%
Percent Calories

1 people of crispy baked shrimp scampi contains 218 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (31% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (54% of your Daily Value).

Makes
6 people
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oven to 220C | 425o F. In a well-seasoned oven-proof skillet or baking dish, combine the shrimp, lemon juice, white wine, shallots, 2 tablespoons of melted butter, 1 teaspoon salt and 1/4 teaspoon pepper. Mix well until the shrimp are evenly coated
  2. OPTIONAL: Starting from the outer edge of your skillet or dish, arrange the shrimp in a single layer towards the centre of the pan. Set aside.
  3. In a small bowl, combine the remaining melted butter, bread crumbs, garlic, parmesan cheese, red pepper flakes and 2 tablespoons of the chopped parsley; mix well.
  4. Sprinkle the breadcrumb mixture over the shrimp and bake for 12 minutes, or until hot and bubbling, and the shrimp are 'just' cooked through. Change oven settings to broil or grill for a further minute or so, until the top is crispy and golden.
  5. Garnish with remaining parsley, squeeze over a drizzle of lemon juice and serve with lemon wedges.
  6. (source: https://cafedelites.com/crispy-baked-shrimp-scampi/)

Nutrition Facts

For 1 people of crispy baked shrimp scampi (169g)

NutrientValue%DV
Calories218
Fats12g 16%
Saturated fats7g 36%
Trans fats0.4g
Cholesterol172mg 57%
Sodium791mg 34%
Carbs10g 4%
Net carbs9g
Fiber2g 5%
Sugar1g
Protein18g
Calcium112mg 11%
Iron1mg 12%
Potassium227mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene156μg
Caffeine0mg
Choline97mg 18%
Copper0.3mg 30%
Fluoride0.4μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 7%
Niacin3mg 16%
Pantothenic acid0.5mg 10%
Phosphorus314mg 45%
Retinol150μg
Riboflavin (B2)0.1mg 4%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU765IU
Vitamin A163μg 18%
Vitamin B121μg 54%
Vitamin B60.3mg 20%
Vitamin C21mg 23%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K45μg 38%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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