Crispy Baked Shrimp Scampi
1 people of crispy baked shrimp scampi contains 218 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (31% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (54% of your Daily Value).
- Makes
- 6 people
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Heat oven to 220C | 425o F. In a well-seasoned oven-proof skillet or baking dish, combine the shrimp, lemon juice, white wine, shallots, 2 tablespoons of melted butter, 1 teaspoon salt and 1/4 teaspoon pepper. Mix well until the shrimp are evenly coated
- OPTIONAL: Starting from the outer edge of your skillet or dish, arrange the shrimp in a single layer towards the centre of the pan. Set aside.
- In a small bowl, combine the remaining melted butter, bread crumbs, garlic, parmesan cheese, red pepper flakes and 2 tablespoons of the chopped parsley; mix well.
- Sprinkle the breadcrumb mixture over the shrimp and bake for 12 minutes, or until hot and bubbling, and the shrimp are 'just' cooked through. Change oven settings to broil or grill for a further minute or so, until the top is crispy and golden.
- Garnish with remaining parsley, squeeze over a drizzle of lemon juice and serve with lemon wedges.
- (source: https://cafedelites.com/crispy-baked-shrimp-scampi/)
Nutrition Facts
For 1 people of crispy baked shrimp scampi (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 12g | 16% |
Saturated fats | 7g | 36% |
Trans fats | 0.4g | |
Cholesterol | 172mg | 57% |
Sodium | 791mg | 34% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 2g | 5% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 112mg | 11% |
Iron | 1mg | 12% |
Potassium | 227mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 156μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.3mg | 30% |
Fluoride | 0.4μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 314mg | 45% |
Retinol | 150μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 765IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 45μg | 38% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |