2 thighs of crispy baked chicken thighs contains 489 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 8 thighs
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Remove the chicken thighs from the fridge and allow them to come to room temperature.
- Preheat your oven to 425°F.
- In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
- Place the chicken in a large mixing bowl. Add the olive oil and 2/3 of the spice blend. Use your hands to coat all sides of the chicken and even under the skin.
- Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.
- Bake the chicken thighs for 35-40 minutes or until the internal temperature reaches 165°F. Optionally, broil for 2-3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.
Nutrition Facts
For 2 thighs of crispy baked chicken thighs (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 38g | 49% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 737mg | 32% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 32g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 444mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 219μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 310mg | 44% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 557IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









