Crispy Broccoli with Lemon and Garlic

Fat 67%Carbs 24%Protein 9%
Percent Calories

1 serving of crispy broccoli with lemon and garlic contains 132 Calories The macronutrient breakdown is 24% carbs, 67% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (115% of your Daily Value), and vitamin k (101% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 425°F.
  2. Wash broccoli and cut into large florets.
  3. Toss broccoli with olive oil, garlic, red pepper flakes, salt and lemon zest until evenly coated. Spread in a roasting pan.
  4. Roast 20 minutes, then turn broccoli and roast an additional 10-15 min, until well browned and crisp in places.
  5. Taste for additional salt & pepper flakes. Sprinkle with the juice of half a lemon and serve.

Nutrition Facts

For 1 serving of crispy broccoli with lemon and garlic (132g)

NutrientValue%DV
Calories132
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium38mg 2%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar2g
Protein3g
Calcium56mg 6%
Iron1mg 11%
Potassium372mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene410μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid1mg 14%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU707IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C104mg 115%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K121μg 101%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g