Crispy Chicken Aioli Wrap
1 serving of crispy chicken aioli wrap contains 528 Calories. The macronutrient breakdown is 39% carbs, 17% fat, and 44% protein. This is a good source of protein (117% of your Daily Value), fiber (91% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 11 minutes
- Cook Time
- 19 minutes
Ingredients
Directions
- Butterfly your chicken breast and season with salt, pepper, garlic powder, and smoked paprika.
- In a bowl combine flour, baking powder, salt, pepper, garlic powder, and paprika.
- Dip chicken in egg white followed by the flour mixture.
- Spray with cooking spray and bake at 400°F for 19 minutes.
- To make aioli, combine mayo, lemon juice, garlic, parsley, salt, and pepper.
- Spread half of the aioli on your wrap. Top with lettuce, tomato, the cooked chicken, and then the rest of the aioli.
Nutrition Facts
For 1 serving of crispy chicken aioli wrap (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 132mg | 44% |
| Sodium | 963mg | 42% |
| Carbs | 59g | 21% |
| Net carbs | 33g | |
| Fiber | 26g | 91% |
| Sugar | 3g | |
| Protein | 65g | |
| Calcium | 312mg | 31% |
| Iron | 2mg | 24% |
| Potassium | 312mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 359μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 2058μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 113mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 667IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
