Crispy Chicken Burger
1 serving of crispy chicken burger contains 557 Calories. The macronutrient breakdown is 36% carbs, 26% fat, and 38% protein. This is a good source of protein (94% of your Daily Value), potassium (14% of your Daily Value), and iron (103% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Directions
- Add cornflakes to a bag with paprik, garlic powder, and cajun seasoning. Crush into smaller pieces.
- Add egg whites to a plate and cornflakes to another.
- Coat chicken breast in egg whites and then cornflakes.
- Ad chicken to air fryer and cook for 20 minutes at 350°F
- Mic yogurt, mayo, paprika, and parsley together for a sauce
- SpreD sauce on both sides of a toasted brioche bun
- Add chicken to bun with shredded lettuce
Nutrition Facts
For 1 serving of crispy chicken burger (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 709mg | 31% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 53g | |
| Calcium | 63mg | 6% |
| Iron | 8mg | 103% |
| Potassium | 656mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 386mg | 55% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 487IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
