Crispy chicken Katsuya burger
1 serving of crispy chicken katsuya burger contains 462 Calories. The macronutrient breakdown is 48% carbs, 15% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Nutrition Facts
For 1 serving of crispy chicken katsuya burger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1844mg | 80% |
| Carbs | 57g | 21% |
| Net carbs | 48g | |
| Fiber | 9g | 32% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 239mg | 24% |
| Iron | 3mg | 37% |
| Potassium | 609mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 793μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 58μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 22% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 475mg | 68% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1601IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
