Crispy Chicken Pakora

whiskaffair.com

Fat 47%Carbs 19%Protein 35%
Percent Calories

1 serving of crispy chicken pakora (whiskaffair.com) contains 176 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (27% of your Daily Value) and vitamin b6 (40% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. MARINATE THE CHICKEN: Wash chicken breasts and pat them dry using a kitchen tissue.
  2. MARINATE THE CHICKEN: Cut them into ½-inch cubes using a sharp knife.
  3. MARINATE THE CHICKEN: Add chicken cubes, chili powder, turmeric powder, garam masala powder, pepper powder, ginger garlic paste, salt, and lime juice to a medium-sized mixing bowl and mix everything well.
  4. MARINATE THE CHICKEN: Cover the bowl with a lid and refrigerate for 1 hour for the chicken to marinate.
  5. COAT THE CHICKEN: Take out the bowl from the refrigerator and add chickpea flour, rice flour, cornstarch, and egg white and mix well.
  6. FRY CHICKEN PAKORA: Heat oil for frying in a pan over medium-high heat.
  7. FRY CHICKEN PAKORA: Once the oil is hot, reduce the heat to medium.
  8. FRY CHICKEN PAKORA: Drop half of the chicken pieces one by one in the hot oil and fry until slightly browned and cooked from the inside (6-8 minutes).
  9. FRY CHICKEN PAKORA: Stir frequently while frying so that they fry evenly from all sides.
  10. FRY CHICKEN PAKORA: Drain on a plate lined with kitchen tissue.
  11. FRY CHICKEN PAKORA: Fry the other half of the chicken pieces similarly.
  12. DOUBLE FRY CHICKEN PAKORA: Now increase the heat to high and heat the oil until it is very hot.
  13. DOUBLE FRY CHICKEN PAKORA: Drop pakoras in small batches (2-3 batches) in the hot oil and fry on high heat until they are crispy and golden brown.
  14. DOUBLE FRY CHICKEN PAKORA: Drain on a plate lined with kitchen tissue.
  15. SERVE THE PAKORA: Add curry leaves to a metal mesh strainer and fry in hot oil until crispy. Drain on the plate with the pakoras.
  16. SERVE THE PAKORA: Similarly, fry green chilies for a few seconds.
  17. SERVE THE PAKORA: Immediately sprinkle chaat masala over the pakora and toss well.
  18. SERVE THE PAKORA: Serve hot with coriander mint chutney or ketchup.

Nutrition Facts

For 1 serving of crispy chicken pakora

NutrientValue%DV
Calories176
Fats9g 11%
Saturated fats1g 4%
Trans fats0g
Cholesterol41mg 14%
Sodium806mg 35%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar1g
Protein15g
Calcium12mg 1%
Iron1mg 10%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene198μg
Caffeine0mg
Choline48mg 9%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)19μg 5%
Lycopene0.3μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin6mg 36%
Pantothenic acid1mg 18%
Phosphorus139mg 20%
Retinol4μg
Riboflavin (B2)0.2mg 13%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU404IU
Vitamin A37μg 4%
Vitamin B120.1μg 6%
Vitamin B61mg 40%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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