Crispy Chicken Pakora
whiskaffair.com
1 serving of crispy chicken pakora (whiskaffair.com) contains 176 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (27% of your Daily Value) and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Canola oil
2 tbsp or 28g
Whole Curry Leaves
1 servings or 100g
Directions
- MARINATE THE CHICKEN: Wash chicken breasts and pat them dry using a kitchen tissue.
- MARINATE THE CHICKEN: Cut them into ½-inch cubes using a sharp knife.
- MARINATE THE CHICKEN: Add chicken cubes, chili powder, turmeric powder, garam masala powder, pepper powder, ginger garlic paste, salt, and lime juice to a medium-sized mixing bowl and mix everything well.
- MARINATE THE CHICKEN: Cover the bowl with a lid and refrigerate for 1 hour for the chicken to marinate.
- COAT THE CHICKEN: Take out the bowl from the refrigerator and add chickpea flour, rice flour, cornstarch, and egg white and mix well.
- FRY CHICKEN PAKORA: Heat oil for frying in a pan over medium-high heat.
- FRY CHICKEN PAKORA: Once the oil is hot, reduce the heat to medium.
- FRY CHICKEN PAKORA: Drop half of the chicken pieces one by one in the hot oil and fry until slightly browned and cooked from the inside (6-8 minutes).
- FRY CHICKEN PAKORA: Stir frequently while frying so that they fry evenly from all sides.
- FRY CHICKEN PAKORA: Drain on a plate lined with kitchen tissue.
- FRY CHICKEN PAKORA: Fry the other half of the chicken pieces similarly.
- DOUBLE FRY CHICKEN PAKORA: Now increase the heat to high and heat the oil until it is very hot.
- DOUBLE FRY CHICKEN PAKORA: Drop pakoras in small batches (2-3 batches) in the hot oil and fry on high heat until they are crispy and golden brown.
- DOUBLE FRY CHICKEN PAKORA: Drain on a plate lined with kitchen tissue.
- SERVE THE PAKORA: Add curry leaves to a metal mesh strainer and fry in hot oil until crispy. Drain on the plate with the pakoras.
- SERVE THE PAKORA: Similarly, fry green chilies for a few seconds.
- SERVE THE PAKORA: Immediately sprinkle chaat masala over the pakora and toss well.
- SERVE THE PAKORA: Serve hot with coriander mint chutney or ketchup.
Nutrition Facts
For 1 serving of crispy chicken pakora
Nutrient | Value | %DV |
---|---|---|
Calories | 176 | |
Fats | 9g | 11% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 806mg | 35% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 12mg | 1% |
Iron | 1mg | 10% |
Potassium | 268mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 198μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.1mg | 7% |
Fluoride | 0.1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.3μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 139mg | 20% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 404IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |