Crispy Chicken Tenders
1 serving of crispy chicken tenders contains 253 Calories. The macronutrient breakdown is 24% carbs, 52% fat, and 24% protein. This is a good source of protein (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400°F. Whisk the eggs, vinegar, lemon juice, garlic, onion, paprika, cayenne and salt together in a medium bowl. Dip each chicken strip into the buffalo egg wash then lay in the pork rind breading, coating both sides. Place breaded strips on a parchment paper-lined baking sheet. Bake for approximately 25 minutes or until cooked through.
Nutrition Facts
For 1 serving of crispy chicken tenders (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 796mg | 35% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 260mg | 6% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 249μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 210mg | 30% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 576IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
