Crispy Fish Taco Bowls

Fat 36%Carbs 38%Protein 26%
Percent Calories

1 serving of crispy fish taco bowls contains 396 Calories The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), vitamin d (36% of your Daily Value), and potassium (15% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 475 degrees F. Place a wire rack on a rimmed baking sheet; coat with cooking spray.
  2. Coat fish with 1/4 cup mayonnaise. Place panko in a shallow dish and roll the fish in it. Transfer to the rack on the pan. Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness.
  3. Meanwhile, mix the remaining 1/4 cup mayonnaise, sour cream, adobo sauce, lime juice and pinch of salt in a small bowl.
  4. Sprinkle the fish with the remaining 1/4 teaspoon salt and pepper. Divide rice among 4 bowls and top with the fish, cabbage, radishes, the sauce and cilantro, if desired.
  5. EatingWell.com

Nutrition Facts

For 1 serving of crispy fish taco bowls (345g)

NutrientValue%DV
Calories396
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol63mg 21%
Sodium553mg 24%
Carbs37g 14%
Net carbs33g
Fiber4g 14%
Sugar3g
Protein26g
Calcium57mg 6%
Iron1mg 13%
Potassium712mg 15%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene52μg
Caffeine0mg
Choline88mg 16%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)42μg 11%
Lycopene0μg
Magnesium78mg 18%
Manganese1mg 44%
Niacin9mg 56%
Pantothenic acid1mg 16%
Phosphorus382mg 55%
Retinol48μg
Riboflavin (B2)0.1mg 8%
Selenium62μg 113%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU250IU
Vitamin A67μg 7%
Vitamin B121μg 53%
Vitamin B61mg 64%
Vitamin C23mg 25%
Vitamin D IU217IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 7%
Vitamin K30μg 25%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g