Crispy Fish Tacos

Crispy Fish Tacos
Fat 26%Carbs 32%Protein 42%
Percent Calories

2 street tacos of crispy fish tacos contains 420 Calories. The macronutrient breakdown is 32% carbs, 26% fat, and 42% protein. This is a good source of protein (84% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 street tacos
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a large skillet over medium high heat and add sesame oil or your favorite oil.
  2. Whisk spices together with the cornmeal in a shallow dish. Dip mahi mahi into mix and coat evenly.
  3. Cook fish until the bottom is opaque, about 5-6 minutes depending on thickness of fish. Flip and cook until fish flakes easily with a fork, another 3-4 minutes.
  4. Cut the fish into strips and serve on tortillas.. Garnish with shredded cabbage, avocado, cilantro and a squeeze of lime juice. Add your favorite salsa and Enjoy! Makes about 6 street tacos or 4 regular tacos. Check out my reels on Instagram.com/Mimis_Plates

Nutrition Facts

For 2 street tacos of crispy fish tacos (317g)

NutrientValue%DV
Calories420
Fats13g 17%
Saturated fats3g 13%
Trans fats0g
Cholesterol73mg 24%
Sodium422mg 18%
Carbs36g 13%
Net carbs30g
Fiber6g 21%
Sugar3g
Protein47g
Calcium53mg 5%
Iron2mg 21%
Potassium1157mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene393μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene5μg
Magnesium41mg 10%
Manganese0.2mg 8%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU716IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K16μg 13%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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