1 plus of crispy fried onion strings contains 104 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This has a relatively low calorie density, with 92 Calories per 100g.
- Makes
- 4 plus
- Prep Time
- 35 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Prepare onion by slicing in half. Use a sharp knife or mandoline to slice the onion very thin.
- Soak sliced onion in milk for 30 minutes.
- In a medium bowl, combine dry ingredients.
- Preheat vegetable to 350F in a deep fryer or a large stockpot.
- Coat a handful of onion slices in the flour mixture. Shake off excess flour. Fry for 2 minutes or until just golden. Drain on paper towels and lightly sprinkle with salt. Repeat with remaining onion slices.
- Use immediately or store in an airtight container.
- Recipe by: Rachel (source: https://www.bakedbyrachel.com/crispy-fried-onion-strings/)
Nutrition Facts
For 1 plus of crispy fried onion strings (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 104 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 931mg | 40% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 3g | 9% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 72mg | 7% |
Iron | 1mg | 10% |
Potassium | 187mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 8% |
Fluoride | 2μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 31mg | 7% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 100mg | 14% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 95IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0.4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |