Crispy Garlic Butter Parmesan Smashed Potatoes
1 serving of crispy garlic butter parmesan smashed potatoes contains 147 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin c (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Pre-heat your oven to broil (or grill) settings to medium-high heat (about 200C | 400F).
- Place potatoes in a large pot of salted water. Bring to the boil; cook, covered for 30-35 minutes or until just fork-tender. Drain well.
- Lightly grease a large baking sheet or tray with cooking oil spray. Arrange potatoes onto the sheet and use a potato masher to LIGHTLY flatten the potatoes in one piece (not too hard or they will end up mashed).
- Mix together the butter, garlic and parsley. Pour the mixture over each potato. Sprinkle with salt and pepper and lightly spray with olive oil spray.
- Broil (or grill) until they are golden and crispy (about 10-15 minutes). Remove from oven, sprinkle over the parmesan cheese and return to the oven until the cheese is melted.
- To serve, season with a little extra salt and parsley, and serve immediately.
- Recipe by: Karina (source: https://cafedelites.com/crispy-garlic-butter-parmesan-smashed-potatoes/)
Nutrition Facts
For 1 serving of crispy garlic butter parmesan smashed potatoes (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 147 | |
Fats | 5g | 7% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 13mg | 4% |
Sodium | 51mg | 2% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 30mg | 3% |
Iron | 1mg | 13% |
Potassium | 539mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 0.1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 83mg | 12% |
Retinol | 39μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 188IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 11μg | 9% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |