Crispy Garlic Butter Parmesan Smashed Potatoes

Fat 32%Carbs 60%
Percent Calories

1 serving of crispy garlic butter parmesan smashed potatoes contains 147 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin c (29% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Pre-heat your oven to broil (or grill) settings to medium-high heat (about 200C | 400F).
  2. Place potatoes in a large pot of salted water. Bring to the boil; cook, covered for 30-35 minutes or until just fork-tender. Drain well.
  3. Lightly grease a large baking sheet or tray with cooking oil spray. Arrange potatoes onto the sheet and use a potato masher to LIGHTLY flatten the potatoes in one piece (not too hard or they will end up mashed).
  4. Mix together the butter, garlic and parsley. Pour the mixture over each potato. Sprinkle with salt and pepper and lightly spray with olive oil spray.
  5. Broil (or grill) until they are golden and crispy (about 10-15 minutes). Remove from oven, sprinkle over the parmesan cheese and return to the oven until the cheese is melted.
  6. To serve, season with a little extra salt and parsley, and serve immediately.
  7. Recipe by: Karina (source: https://cafedelites.com/crispy-garlic-butter-parmesan-smashed-potatoes/)

Nutrition Facts

For 1 serving of crispy garlic butter parmesan smashed potatoes (134g)

NutrientValue%DV
Calories147
Fats5g 7%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol13mg 4%
Sodium51mg 2%
Carbs23g 8%
Net carbs20g
Fiber3g 10%
Sugar1g
Protein3g
Calcium30mg 3%
Iron1mg 13%
Potassium539mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium30mg 7%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus83mg 12%
Retinol39μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU188IU
Vitamin A42μg 5%
Vitamin B120μg 1%
Vitamin B60.4mg 29%
Vitamin C26mg 29%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K11μg 9%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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