Crispy Hash Browns

Fat 58%Carbs 37%
Percent Calories

1 serving of crispy hash browns contains 202 Calories The macronutrient breakdown is 37% carbs, 58% fat, and 4% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel the potatoes and grate or chop up in a food processor. Place the potatoes in a colander and rinse well until the water runs clear. Drain and squeeze out the excess water.
  2. Heat oil in a skillet over medium-high heat. Add enough potatoes to cover the surface of the skillet in a thin layer. Let the potatoes fry, without disturbing, until deeply golden brown on the bottom (3-5 minutes). Season lightly with seasoning salt.
  3. Flip the potatoes, and drizzle with additional oil if needed. Let the potatoes cook on the second side without disturbing until golden brown and crispy again. Season lightly on the second side.
  4. Repeat the process until all of your potatoes are cooked.

Nutrition Facts

For 1 serving of crispy hash browns (126g)

NutrientValue%DV
Calories202
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium581mg 25%
Carbs20g 7%
Net carbs18g
Fiber1g 5%
Sugar1g
Protein2g
Calcium15mg 2%
Iron1mg 10%
Potassium465mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K0.1μg 0.1%
Zinc0mg 0%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g