Crispy Home Fries with Red Onions and Roasted Poblano Pepper

Crispy Home Fries with Red Onions and Roasted Poblano Pepper
Fat 39%Carbs 52%Protein 9%
Percent Calories

4 serving of crispy home fries with red onions and roasted poblano pepper contains 1258 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of protein (55% of your Daily Value), fiber (236% of your Daily Value), and potassium (103% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. If using, place Poblano pepper directly over the flame of a gas burner, turning with tongs until well charred on all surfaces. Alternatively, place on a foil-lined rimmed baking sheet directly under a preheated broiler and broil, turning occasionally, until charred on all sides, about 8 minutes. Wrap charred pepper in foil to trap steam, and set aside. When cool enough to handle, carefully remove skin from pepper (it should slip right off). Remove and discard stems and seeds. Cut into strips.
  2. Meanwhile, place potatoes in a pot and cover with 2 quarts (2L) of cold water. Add 2 tablespoons (30g) kosher salt and vinegar. Bring to a boil over high heat and boil until potatoes are tender, about 5 minutes after they reach a boil. Drain. As soon as potatoes are cool enough to handle, split into quarters and toss with 1 tablespoon (15ml) vegetable oil in a bowl.
  3. To Finish: Heat 2 tablespoons (30ml) vegetable oil in a large nonstick or cast iron skillet over medium-high heat until shimmering. Add potatoes and cook, tossing, until crisp and golden brown on all sides, about 6 minutes. Return to bowl.
  4. Add remaining tablespoon (15ml) oil to skillet and add red onion (see note above). Cook, tossing occasionally, until softened and lightly browned, about 6 minutes. Add thyme and cook, stirring, until fragrant, about 30 seconds. Return potatoes to skillet and add roasted pepper strips, if using. Toss to combine and season to taste with plenty of salt and pepper. Add cilantro or parsley and toss to combine. Serve immediately.

Nutrition Facts

For 4 serving of crispy home fries with red onions and roasted poblano pepper (878g)

NutrientValue%DV
Calories1258
Fats57g 73%
Saturated fats4g 19%
Trans fats0.4g
Cholesterol0mg 0%
Sodium254mg 11%
Carbs173g 63%
Net carbs107g
Fiber66g 236%
Sugar7g
Protein31g
Calcium318mg 32%
Iron6mg 81%
Potassium4858mg 103%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene3982μg
Caffeine0mg
Choline84mg 15%
Copper1mg 98%
Fluoride0.4μg
Folate (B9)161μg 40%
Lycopene0μg
Magnesium163mg 39%
Manganese1mg 61%
Niacin7mg 45%
Pantothenic acid2mg 46%
Phosphorus385mg 55%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium3μg 5%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU6837IU
Vitamin A1541μg 171%
Vitamin B120μg 0%
Vitamin B62mg 149%
Vitamin C1569mg 1743%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E15mg 98%
Vitamin K321μg 268%
Zinc2mg 21%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch88g
Fats
Saturated fats4g 19%
Monounsaturated fats41g
Polyunsaturated fats10g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g