Crispy Kickin' Cayenne Chicken Cutlets with Mashed Potatoes, Broccoli & a Honey Drizzle

Fat 42%Carbs 36%Protein 21%
Percent Calories

1 servings of crispy kickin' cayenne chicken cutlets with mashed potatoes, broccoli & a honey drizzle contains 689 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 21% protein. This is a good source of protein (67% of your Daily Value), fiber (33% of your Daily Value), and potassium (37% of your Daily Value).

Ingredients

Directions

  1. Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into 1/2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. In a small bowl, combine half the sour cream (you'll use the rest later), 1/2 tsp Frank's Seasoning (1 tsp for 4), and a big pinch of salt. (Be sure to measure the Frank's Seasoningyou'll use the rest in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Cut broccoli into bite-size pieces if necessary. (Save carrots for another use.)
  2. Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30-45 seconds. Stir in panko, Monterey Jack, remaining Frank's Seasoning, and a big pinch of salt and pepper.
  3. Dice potatoes into 1/2-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes. Reserve 1/2 cup potato cooking liquid, then drain. Heat a drizzle of oil and scallion whites in empty pot over low heat; cook until softened, 1 minute. Return potatoes to pot; mash with remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
  4. While potatoes cook, lightly oil a baking sheet. Toss carrots on one side of sheet with a drizzle of oil, salt, and pepper (for 4 servings, spread out across entire sheet). Roast on top rack for 5 minutes (you'll add the chicken to the baking sheet then). Toss broccoli on one side of oiled baking sheet with a drizzle of oil, salt, and pepper. (Skip roastingyou'll cook broccoli in the next step.)
  5. Meanwhile, pat chicken dry with paper towels and season with salt and pepper. Mound tops of chicken with panko mixture, pressing firmly to adhere (no need to coat the undersides). Once carrots have roasted 5 minutes, remove sheet from oven. Carefully place chicken, coated sides up, on empty side. (For 4 servings, leave carrots roasting; add chicken to a second lightly oiled sheet and roast on middle rack.) Roast on top rack until chicken is golden brown and cooked through and carrots are browned and tender, 15-18 minutes. Cook through this step as instructed, adding coated chicken to empty side of baking sheet with broccoli. Roast 15-18 minutes.
  6. Carefully transfer roasted carrots to a large bowl; add 1 TBSP butter and toss until melted. Divide carrots, mashed potatoes, and chicken between plates. Drizzle chicken with creamy Buffalo sauce and honey (or serve on the side for dipping). Garnish potatoes and chicken with scallion greens and serve. Chicken is fully cooked when internal temperature reaches 165.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/crispy-kickin-cayenne-chicken-cutlets-633daf3dc1481d26b4077dee)

Nutrition Facts

For 1 servings of crispy kickin' cayenne chicken cutlets with mashed potatoes, broccoli & a honey drizzle (690g)

NutrientValue%DV
Calories689
Fats34g 43%
Saturated fats17g 86%
Trans fats1g
Cholesterol157mg 52%
Sodium778mg 34%
Carbs65g 24%
Net carbs56g
Fiber9g 33%
Sugar16g
Protein38g
Calcium276mg 28%
Iron3mg 43%
Potassium1720mg 37%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene5911μg
Beta carotene14226μg
Caffeine0mg
Choline47mg 9%
Copper0.3mg 38%
Fluoride7μg
Folate (B9)155μg 39%
Lycopene2μg
Magnesium98mg 23%
Manganese1mg 36%
Niacin4mg 26%
Pantothenic acid2mg 33%
Phosphorus326mg 47%
Retinol193μg
Riboflavin (B2)0.3mg 27%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU47422IU
Vitamin A2531μg 281%
Vitamin B120.3μg 11%
Vitamin B61mg 69%
Vitamin C152mg 169%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 12%
Vitamin K59μg 49%
Zinc2mg 18%
Sugars
Sugar16g
Sucrose6g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch29g
Fats
Saturated fats17g 86%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g