Crispy Kickin' Cayenne Chicken Cutlets with Mashed Potatoes, Broccoli & a Honey Drizzle
1 servings of crispy kickin' cayenne chicken cutlets with mashed potatoes, broccoli & a honey drizzle contains 689 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 21% protein. This is a good source of protein (67% of your Daily Value), fiber (33% of your Daily Value), and potassium (37% of your Daily Value).
Ingredients
Honey
2 tsp or 14g
Directions
- Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into 1/2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. In a small bowl, combine half the sour cream (you'll use the rest later), 1/2 tsp Frank's Seasoning (1 tsp for 4), and a big pinch of salt. (Be sure to measure the Frank's Seasoningyou'll use the rest in the next step.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Cut broccoli into bite-size pieces if necessary. (Save carrots for another use.)
- Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30-45 seconds. Stir in panko, Monterey Jack, remaining Frank's Seasoning, and a big pinch of salt and pepper.
- Dice potatoes into 1/2-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes. Reserve 1/2 cup potato cooking liquid, then drain. Heat a drizzle of oil and scallion whites in empty pot over low heat; cook until softened, 1 minute. Return potatoes to pot; mash with remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
- While potatoes cook, lightly oil a baking sheet. Toss carrots on one side of sheet with a drizzle of oil, salt, and pepper (for 4 servings, spread out across entire sheet). Roast on top rack for 5 minutes (you'll add the chicken to the baking sheet then). Toss broccoli on one side of oiled baking sheet with a drizzle of oil, salt, and pepper. (Skip roastingyou'll cook broccoli in the next step.)
- Meanwhile, pat chicken dry with paper towels and season with salt and pepper. Mound tops of chicken with panko mixture, pressing firmly to adhere (no need to coat the undersides). Once carrots have roasted 5 minutes, remove sheet from oven. Carefully place chicken, coated sides up, on empty side. (For 4 servings, leave carrots roasting; add chicken to a second lightly oiled sheet and roast on middle rack.) Roast on top rack until chicken is golden brown and cooked through and carrots are browned and tender, 15-18 minutes. Cook through this step as instructed, adding coated chicken to empty side of baking sheet with broccoli. Roast 15-18 minutes.
- Carefully transfer roasted carrots to a large bowl; add 1 TBSP butter and toss until melted. Divide carrots, mashed potatoes, and chicken between plates. Drizzle chicken with creamy Buffalo sauce and honey (or serve on the side for dipping). Garnish potatoes and chicken with scallion greens and serve. Chicken is fully cooked when internal temperature reaches 165.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/crispy-kickin-cayenne-chicken-cutlets-633daf3dc1481d26b4077dee)
Nutrition Facts
For 1 servings of crispy kickin' cayenne chicken cutlets with mashed potatoes, broccoli & a honey drizzle (690g)
Nutrient | Value | %DV |
---|---|---|
Calories | 689 | |
Fats | 34g | 43% |
Saturated fats | 17g | 86% |
Trans fats | 1g | |
Cholesterol | 157mg | 52% |
Sodium | 778mg | 34% |
Carbs | 65g | 24% |
Net carbs | 56g | |
Fiber | 9g | 33% |
Sugar | 16g | |
Protein | 38g | |
Calcium | 276mg | 28% |
Iron | 3mg | 43% |
Potassium | 1720mg | 37% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 5911μg | |
Beta carotene | 14226μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.3mg | 38% |
Fluoride | 7μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 2μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 36% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 326mg | 47% |
Retinol | 193μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 47422IU | |
Vitamin A | 2531μg | 281% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 152mg | 169% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 59μg | 49% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 16g | |
Sucrose | 6g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 29g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |