Crispy Miso-Butter Fish With Asparagus

Carbs 28%Fat 43%Protein 29%
Percent Calories

1 servings of crispy miso-butter fish with asparagus contains 440 Calories. The macronutrient breakdown is 28% carbs, 43% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), fiber (23% of your Daily Value), and vitamin d (50% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place a rack in upper third of oven and preheat to 400. Line a rimmed baking sheet with foil. Line up 11/2 lb. asparagus on a cutting board and trim woody ends (about bottom 2") with a chef's knife; discard. Slice spears into 1" lengths and transfer to prepared baking sheet. Drizzle with 2 tsp. avocado or vegetable oil and season with kosher salt. Using your hands, toss well to coat. Push asparagus to one side of baking sheet.
  2. Pat four 46-oz. skin-on arctic char, sea bass, or salmon fillets dry with paper towels. Place, skin side down, on empty half of baking sheet.
  3. Now, make the miso butter: Place 3 Tbsp. unsalted butter in a small microwave-safe bowl. Microwave on medium power in 20-second intervals until melted. (Alternatively, melt butter in a small skillet over medium.) Add 6 Tbsp. white or yellow miso, 1 Tbsp. plus 11/2 tsp. Sriracha, and 1 Tbsp. sugar. Smash and peel 9 garlic cloves. Finely grate on a Microplane into miso butter. Peel one 3" piece ginger with a spoon; finely grate into butter. Stir to combine.
  4. Melt remaining 2 Tbsp. unsalted butter in another microwave-safe bowl. Stir in 2/3 cup panko.
  5. Dollop about two-thirds of miso butter over fish, spreading it into an even layer with spoon. Sprinkle buttered panko over fillets and gently press with your hands to adhere. Roast fish and asparagus until fillets are firm when sides are gently pressed, 15-17 minutes.
  6. Heat broiler (to low, if your oven allows). Broil (watching carefully), rotating baking sheet halfway through for even browning, until panko is golden brown, about 3 minutes. Remove baking sheet from oven and immediately drizzle remaining miso butter over asparagus; toss to combine.
  7. Slide a fish spatula between fish skin and flesh and do your best to gently lift away the fillets (skin won't be crispy, so it's best left behind). Serve fish with asparagus.
  8. https://www.bonappetit.com/recipe/crispy-miso-butter-fish?utm_source=nl&utm_brand=ba&utm_mailing=BA_Basically_101021&utm_medium=email&bxid=5eb1c49bbf0081623b7fb1b2&cndid=61002641&hasha=6807d025c235d10ad48a6fb0f52d0a1a&hashb=ac1eddd17212f04d0382c7448e169dd8498253b1&hashc=78a9cb46ea74a4efe62870142f15d3b45efb81064171496a9a86080904e5620d&esrc=bounceX&utm_campaign=BA_Basically_101021&utm_term=BA_Basically

Nutrition Facts

For 1 servings of crispy miso-butter fish with asparagus (377g)

NutrientValue%DV
Calories440
Fats22g 28%
Saturated fats10g 52%
Trans fats1g
Cholesterol91mg 30%
Sodium1240mg 54%
Carbs31g 11%
Net carbs25g
Fiber6g 23%
Sugar9g
Protein33g
Calcium93mg 9%
Iron6mg 76%
Potassium873mg 19%
Vitamin D7μg 50%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene806μg
Caffeine0mg
Choline132mg 24%
Copper1mg 63%
Fluoride0.5μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium105mg 25%
Manganese3mg 118%
Niacin5mg 29%
Pantothenic acid2mg 32%
Phosphorus407mg 58%
Retinol178μg
Riboflavin (B2)0.5mg 35%
Selenium57μg 104%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU2096IU
Vitamin A254μg 28%
Vitamin B120.5μg 19%
Vitamin B61mg 67%
Vitamin C13mg 15%
Vitamin D IU302IU
Vitamin D20μg
Vitamin D37μg
Vitamin E4mg 28%
Vitamin K80μg 66%
Zinc2mg 22%
Sugars
Sugar9g
Sucrose4g
Glucose1g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g