Crispy Orange Beef
1 serving of crispy orange beef contains 716 Calories. The macronutrient breakdown is 60% carbs, 10% fat, and 30% protein. This is a good source of protein (105% of your Daily Value), fiber (104% of your Daily Value), and potassium (84% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 50 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
⅓ cup or 79g
Cornstarch
¼ cup or 32g
Orange zest
2 tsp or 4g
Directions
- Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside. Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary. Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon. Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
Nutrition Facts
For 1 serving of crispy orange beef (1.36kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 716 | |
Fats | 8g | 11% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 982mg | 43% |
Carbs | 118g | 43% |
Net carbs | 89g | |
Fiber | 29g | 104% |
Sugar | 31g | |
Protein | 59g | |
Calcium | 556mg | 56% |
Iron | 11mg | 134% |
Potassium | 3970mg | 84% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 273μg | |
Beta carotene | 3934μg | |
Caffeine | 0mg | |
Choline | 315mg | 57% |
Copper | 1mg | 75% |
Fluoride | 1μg | |
Folate (B9) | 709μg | 177% |
Lycopene | 0μg | |
Magnesium | 272mg | 65% |
Manganese | 4mg | 153% |
Niacin | 15mg | 95% |
Pantothenic acid | 7mg | 144% |
Phosphorus | 1010mg | 144% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 104% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 6799IU | |
Vitamin A | 338μg | 38% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 3mg | 198% |
Vitamin C | 980mg | 1089% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 59% |
Vitamin K | 1107μg | 923% |
Zinc | 9mg | 85% |
Sugars | ||
Sugar | 31g | |
Sucrose | 13g | |
Glucose | 6g | |
Fructose | 8g | |
Lactose | 2g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 3g |