Crispy Orange Beef

Fat 10%Carbs 60%Protein 30%
Percent Calories

1 serving of crispy orange beef contains 716 Calories. The macronutrient breakdown is 60% carbs, 10% fat, and 30% protein. This is a good source of protein (105% of your Daily Value), fiber (104% of your Daily Value), and potassium (84% of your Daily Value).

Makes
6 servings
Prep Time
50 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside. Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary. Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon. Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts

For 1 serving of crispy orange beef (1.36kg)

NutrientValue%DV
Calories716
Fats8g 11%
Saturated fats2g 10%
Trans fats0g
Cholesterol67mg 22%
Sodium982mg 43%
Carbs118g 43%
Net carbs89g
Fiber29g 104%
Sugar31g
Protein59g
Calcium556mg 56%
Iron11mg 134%
Potassium3970mg 84%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene273μg
Beta carotene3934μg
Caffeine0mg
Choline315mg 57%
Copper1mg 75%
Fluoride1μg
Folate (B9)709μg 177%
Lycopene0μg
Magnesium272mg 65%
Manganese4mg 153%
Niacin15mg 95%
Pantothenic acid7mg 144%
Phosphorus1010mg 144%
Retinol0μg
Riboflavin (B2)1mg 104%
Selenium69μg 125%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU6799IU
Vitamin A338μg 38%
Vitamin B121μg 45%
Vitamin B63mg 198%
Vitamin C980mg 1089%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 59%
Vitamin K1107μg 923%
Zinc9mg 85%
Sugars
Sugar31g
Sucrose13g
Glucose6g
Fructose8g
Lactose2g
Maltose2g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine3g

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