crispy orange chicken
1 serving of crispy orange chicken contains 321 Calories. The macronutrient breakdown is 42% carbs, 12% fat, and 45% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (100% of your Daily Value).
Ingredients
Cornstarch
50g
Orange juice
10 fl oz or 311g
Honey
30g
Directions
- crispy chicken: in a bowl mix together chicken, salt pepper, garlic powder, paprika, cornstarch, and baking powder
- crispy chicken: cook the chicken in a pan with very light oil
- orange sauce: cook garlic and chili flakes, then add orange juice, soy sauce, honey and ginger. boil them reduce to low heat. mix cornstarch with water then add to sauce.
- let sauce thicken and then add the crispy chicken
Nutrition Facts
For 1 serving of crispy orange chicken (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 321 | |
Fats | 4g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 3347mg | 146% |
Carbs | 33g | 12% |
Net carbs | 32g | |
Fiber | 2g | 7% |
Sugar | 13g | |
Protein | 36g | |
Calcium | 100mg | 10% |
Iron | 2mg | 21% |
Potassium | 775mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 302μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 0.1mg | 13% |
Fluoride | 26μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0.3μg | |
Magnesium | 65mg | 16% |
Manganese | 1mg | 37% |
Niacin | 15mg | 94% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 388mg | 55% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 700IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |