crispy orange chicken

Fat 12%Carbs 42%Protein 45%
Percent Calories

1 serving of crispy orange chicken contains 321 Calories. The macronutrient breakdown is 42% carbs, 12% fat, and 45% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (100% of your Daily Value).

Ingredients

Directions

  1. crispy chicken: in a bowl mix together chicken, salt pepper, garlic powder, paprika, cornstarch, and baking powder
  2. crispy chicken: cook the chicken in a pan with very light oil
  3. orange sauce: cook garlic and chili flakes, then add orange juice, soy sauce, honey and ginger. boil them reduce to low heat. mix cornstarch with water then add to sauce.
  4. let sauce thicken and then add the crispy chicken

Nutrition Facts

For 1 serving of crispy orange chicken (283g)

NutrientValue%DV
Calories321
Fats4g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol109mg 36%
Sodium3347mg 146%
Carbs33g 12%
Net carbs32g
Fiber2g 7%
Sugar13g
Protein36g
Calcium100mg 10%
Iron2mg 21%
Potassium775mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene302μg
Caffeine0mg
Choline132mg 24%
Copper0.1mg 13%
Fluoride26μg
Folate (B9)35μg 9%
Lycopene0.3μg
Magnesium65mg 16%
Manganese1mg 37%
Niacin15mg 94%
Pantothenic acid2mg 49%
Phosphorus388mg 55%
Retinol11μg
Riboflavin (B2)0.3mg 22%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU700IU
Vitamin A44μg 5%
Vitamin B120.3μg 13%
Vitamin B61mg 100%
Vitamin C23mg 26%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar13g
Sucrose3g
Glucose5g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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