Crispy Pan-Fried Tofu

Crispy Pan-Fried Tofu
Carbs 10%Fat 73%Protein 17%
Percent Calories

2 serving of crispy pan-fried tofu contains 885 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (68% of your Daily Value), potassium (16% of your Daily Value), and calcium (92% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine the cubed tofu with cornstarch, ensuring each piece is evenly dusted.
  2. Heat a non-stick skillet over medium-high heat and add the oil.
  3. Add the coated tofu cubes to the skillet and pan-fry for about 10 minutes, turning occasionally, until all sides are golden and crispy.
  4. In a small bowl, mix together soy sauce, ground ginger, and black pepper.
  5. Drizzle the soy sauce mixture over the crispy tofu in the skillet, coating evenly. Cook for an additional 2-3 minutes.
  6. Remove from heat and serve immediately, garnished with extra black pepper if desired.

Nutrition Facts

For 2 serving of crispy pan-fried tofu (538g)

NutrientValue%DV
Calories885
Fats75g 96%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol0mg 0%
Sodium639mg 28%
Carbs24g 9%
Net carbs19g
Fiber5g 17%
Sugar3g
Protein38g
Calcium922mg 92%
Iron8mg 100%
Potassium756mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline130mg 24%
Copper1mg 108%
Fluoride0.4μg
Folate (B9)88μg 22%
Lycopene0.2μg
Magnesium182mg 43%
Manganese4mg 159%
Niacin1mg 5%
Pantothenic acid1mg 11%
Phosphorus573mg 82%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium46μg 84%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU6IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 82%
Vitamin K13μg 10%
Zinc4mg 36%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats46g
Polyunsaturated fats18g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.2g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g