2 serving of crispy pan-fried tofu contains 885 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (68% of your Daily Value), potassium (16% of your Daily Value), and calcium (92% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Ground ginger 1 tsp or 2g
Directions
- In a medium bowl, combine the cubed tofu with cornstarch, ensuring each piece is evenly dusted.
- Heat a non-stick skillet over medium-high heat and add the oil.
- Add the coated tofu cubes to the skillet and pan-fry for about 10 minutes, turning occasionally, until all sides are golden and crispy.
- In a small bowl, mix together soy sauce, ground ginger, and black pepper.
- Drizzle the soy sauce mixture over the crispy tofu in the skillet, coating evenly. Cook for an additional 2-3 minutes.
- Remove from heat and serve immediately, garnished with extra black pepper if desired.
Nutrition Facts
For 2 serving of crispy pan-fried tofu (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 885 | |
| Fats | 75g | 96% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 639mg | 28% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 922mg | 92% |
| Iron | 8mg | 100% |
| Potassium | 756mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 108% |
| Fluoride | 0.4μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0.2μg | |
| Magnesium | 182mg | 43% |
| Manganese | 4mg | 159% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 573mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 13μg | 10% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |




