Crispy Pan-Fried Tofu

Crispy Pan-Fried Tofu
Fat 73%Carbs 10%Protein 17%
Percent Calories

1 serving of crispy pan-fried tofu contains 443 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and calcium (46% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine the cubed tofu with cornstarch, ensuring each piece is evenly dusted.
  2. Heat a non-stick skillet over medium-high heat and add the oil.
  3. Add the coated tofu cubes to the skillet and pan-fry for about 10 minutes, turning occasionally, until all sides are golden and crispy.
  4. In a small bowl, mix together soy sauce, ground ginger, and black pepper.
  5. Drizzle the soy sauce mixture over the crispy tofu in the skillet, coating evenly. Cook for an additional 2-3 minutes.
  6. Remove from heat and serve immediately, garnished with extra black pepper if desired.

Nutrition Facts

For 1 serving of crispy pan-fried tofu (269g)

NutrientValue%DV
Calories443
Fats38g 48%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol0mg 0%
Sodium319mg 14%
Carbs12g 4%
Net carbs10g
Fiber2g 9%
Sugar1g
Protein19g
Calcium461mg 46%
Iron4mg 50%
Potassium378mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline65mg 12%
Copper0.5mg 54%
Fluoride0.2μg
Folate (B9)44μg 11%
Lycopene0.1μg
Magnesium91mg 22%
Manganese2mg 80%
Niacin0.4mg 3%
Pantothenic acid0.3mg 5%
Phosphorus287mg 41%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU3IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K6μg 5%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats23g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g