Crispy rice
Cereals ready-to-eat, malt-o-meal
2 tbsp of crispy rice (Cereals ready-to-eat, malt-o-meal) contains 16 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of iron (18% of your Daily Value), vitamin a (3% of your Daily Value), and vitamin b6 (9% of your Daily Value).
Nutrition Facts
For 2 tbsp of crispy rice (4g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 16 | |
| Fats | 0g | 0.1% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.4g | |
| Protein | 0.3g | |
| Calcium | 0.3mg | 0% |
| Iron | 1mg | 18% |
| Potassium | 5mg | 0.1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 5mg | 1% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 87IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Rice Cereal, Brown Rice Crisps Organic 365 Everyday Value
Rice Crisps, Caramel Essential Everyday
Crunchy Rice, Organic Brown Rice Rollers
Cereal, Crispy Rice Nature's Path Organic
Cereal, Crisp Rice Freedom's Choice
Cereal, Crispy Rice Malt O Meal
