Crispy rice
Cereals ready-to-eat, malt-o-meal
2 oz of crispy rice (Cereals ready-to-eat, malt-o-meal) contains 216 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of iron (249% of your Daily Value), vitamin a (40% of your Daily Value), and vitamin b6 (126% of your Daily Value).
Nutrition Facts
For 2 oz of crispy rice (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 515mg | 22% |
| Carbs | 49g | 18% |
| Net carbs | 48g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 4mg | 0.4% |
| Iron | 20mg | 249% |
| Potassium | 70mg | 1% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 687μg | 172% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 1mg | 28% |
| Niacin | 11mg | 70% |
| Pantothenic acid | – | |
| Phosphorus | 69mg | 10% |
| Retinol | 497μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 1203IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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