Crispy Tofu Dippers (Tofu Katsu)

Fat 41%Carbs 31%Protein 28%
Percent Calories

10 pieces of crispy tofu dippers (tofu katsu) contains 674 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (89% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).

Makes
20 pieces
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the panko, olive oil, garlic powder, and dried herbs in a frying pan and toast over medium heat until golden brown. Transfer panko into a shallow dish and allow to cool. Using a blender, combine vegg powder, soy milk and sriracha until well mixed and thick. Slice tofu in half lengthways. Slice each half lengthways again. Slice each quarter into 5 pieces. For each piece of tofu: Coat in flour Coat in vegg mixture Coat in panko mixture, pressing down so that it sticks Place the tofu pieces on an oven tray lined with a baking sheet and bake for 20-25 minutes on 200C (400F). Serve with your choice of dipping sauce, I suggest tartare sauce.

Nutrition Facts

For 10 pieces of crispy tofu dippers (tofu katsu)

NutrientValue%DV
Calories674
Fats32g 41%
Saturated fats4g 21%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium417mg 18%
Carbs56g 20%
Net carbs47g
Fiber9g 32%
Sugar0.4g
Protein50g
Calcium1830mg 183%
Iron8mg 106%
Potassium781mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene18μg
Caffeine0mg
Choline7mg 1%
Copper1mg 109%
Fluoride0.4μg
Folate (B9)108μg 27%
Lycopene0.5μg
Magnesium157mg 37%
Manganese3mg 146%
Niacin2mg 15%
Pantothenic acid0.4mg 8%
Phosphorus590mg 84%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium52μg 94%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU447IU
Vitamin A27μg 3%
Vitamin B120.3μg 11%
Vitamin B60.3mg 24%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K15μg 13%
Zinc4mg 39%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats10g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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