Crispy Tofu Lettuce Wraps with Peanut Sauce

Fat 24%Carbs 66%Protein 10%
Percent Calories

1 servings of crispy tofu lettuce wraps with peanut sauce contains 496 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), calcium (31% of your Daily Value), and vitamin k (43% of your Daily Value).

Makes
10 servings
Prep Time
55 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Begin by pressing tofu: Either wrap in a clean towel and set something heavy on top or use a tofu press. Press for a total of ~30 minutes.
  2. PEANUT SAUCE: In the meantime, prepare peanut sauce by adding all ingredients except water to a small mixing bowl (starting with the lesser quantity of each ingredient). Whisk to combine then add a little water at a time and whisk until creamy, smooth, and pourable. Taste and adjust flavor as needed, adding more tamari or coconut aminos for saltiness, maple syrup for sweetness, chili garlic for heat, or lime for acidity. Set aside for serving.
  3. TOFU: Once pressed, slice tofu into ~3/4-inch cubes and add to a large mixing bowl or Tupperware with a lid. Add the tamari, chili garlic sauce, sesame oil, and maple syrup (reserve the cornstarch for later). Seal with the lid and toss gently to combine. Let marinate for 15 minutes.
  4. At this time, heat your oven to 400 degrees F (204 C), and line a baking sheet with parchment paper.
  5. After 15 minutes, add cornstarch (starting with the lesser quantity and working your way up), and cover again and toss gently to coat. You'll know you've added enough cornstarch when the tofu no longer appears wet and the cornstarch is evenly coating each piece.
  6. Heat a large cast iron or nonstick skillet over medium heat. Once hot, add a bit more sesame oil. Then add only as much tofu as will fit comfortably in the pan (be careful not to crowd). Cook until golden brown on all sides ~2-3 minutes per side flipping with a fork or small spatula. Then transfer to your prepared baking sheet and bake for 10-15 minutes (at 400 F / 204 C), or until crispy and firm. We find this step really elevates the tofu's texture and gives the coating more crispiness.
  7. VEGGIES: In the meantime, prepare veggies and herbs (optional) for serving. We recommend finely shredded carrots, thinly sliced radish and green onion, and fresh cilantro and/or Thai basil. Set aside.
  8. Lastly, prepare lettuce or cabbage by washing and drying and gently separating ~10 cup-size lettuce or cabbage leaves. They should be slightly larger than the palm of your hand (big enough to accommodate ~5 cubes of tofu and veggie toppings).
  9. TO SERVE: Arrange cups/leaves on a platter and top each with ~5 cubes tofu (as original recipe is written, you should have ~10 lettuce cups). Top with veggies and herbs of choice and serve with peanut sauce on the side.
  10. Best when fresh. Ingredients keep separately in the refrigerator for up to 1 week (peanut sauce = 1 week; tofu = 3-4 days, veggies = 1 week, herbs = 1-2 days). Reheat tofu on the stovetop over medium heat or in a 350 degree F (176 C) oven until hot.
  11. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/crispy-tofu-lettuce-wraps-with-peanut-sauce/)

Nutrition Facts

For 1 servings of crispy tofu lettuce wraps with peanut sauce (231g)

NutrientValue%DV
Calories496
Fats16g 20%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1709mg 74%
Carbs95g 35%
Net carbs92g
Fiber4g 13%
Sugar12g
Protein15g
Calcium308mg 31%
Iron2mg 23%
Potassium287mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene459μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium44mg 10%
Manganese1mg 45%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus118mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU850IU
Vitamin A92μg 10%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K52μg 43%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose7g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods