31 ⅛ oz of croaker (Fish, atlantic, raw) contains 916 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (280% of your Daily Value) and vitamin b12 (918% of your Daily Value).
Nutrition Facts
For 31 ⅛ oz of croaker (881g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 916 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 538mg | 179% |
| Sodium | 493mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 157g | |
| Calcium | 132mg | 13% |
| Iron | 3mg | 41% |
| Potassium | 3040mg | 65% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 590mg | 107% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 352mg | 84% |
| Manganese | 0.2mg | 10% |
| Niacin | 37mg | 231% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 1850mg | 264% |
| Retinol | 106μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 322μg | 585% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 361IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 22μg | 918% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 238IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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