2 fillet of croaker (Fish, atlantic, cooked, breaded and fried) contains 385 Calories The macronutrient breakdown is 14% carbs, 53% fat, and 34% protein. This is a good source of protein (57% of your Daily Value) and vitamin b12 (152% of your Daily Value).
Nutrition Facts
For 2 fillet of croaker (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 146mg | 49% |
| Sodium | 606mg | 26% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 19% |
| Potassium | 592mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 378mg | 54% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 68μg | 123% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 131IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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