Crock Pot Barbacoa Pork
3 servings of crock pot barbacoa pork contains 847 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (107% of your Daily Value), fiber (16% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 30 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Heat oil in large pot over med-high heat. Brown meat, about 2-3 minutes per side. (optional)
- Crush cloves with mortar and pestle.
- Blend all sauce ingredients, other than bay leaves, in grinder or food processor. (optional)
- Add pork to crock pot and cover with sauce. Cook 8 hours on low or 5 hours on high.
- Shred pork with forks and mix well with sauce.
- Recipe by: GypsyPlate (source: https://gypsyplate.com/crock-pot-barbacoa-pork/)
Nutrition Facts
For 3 servings of crock pot barbacoa pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 847 | |
| Fats | 61g | 79% |
| Saturated fats | 20g | 102% |
| Trans fats | 0g | |
| Cholesterol | 238mg | 79% |
| Sodium | 994mg | 43% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 60g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 186mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 19mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 30IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
