Croissants

Apple

Fat 31% Carbs 58% Protein 12%
Percent Calories

1 croissant, medium of croissants (Apple) contains 145 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 12% protein. This has a relatively high calorie density, with 254 Calories per 100g.

Nutrition Facts

For 1 croissant, medium of croissants (57g)

Nutrient Value %DV
Calories 145
Fats 5g 6%
Saturated fats 3g 14%
Trans fats
Cholesterol 18mg 6%
Sodium 156mg 7%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 5%
Sugar
Protein 4g
Calcium 17mg 2%
Iron 1mg 8%
Potassium 51mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 32μg 8%
Lycopene
Magnesium 7mg 2%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 0.3mg 7%
Phosphorus 33mg 5%
Retinol 51μg
Riboflavin (B2) 0.1mg 7%
Selenium 11μg 20%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 217IU
Vitamin A 54μg 6%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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