Croissants

Apple

Fat 31%Carbs 58%Protein 12%
Percent Calories

4 croissant, medium of croissants (Apple) contains 579 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 12% protein. This has a relatively high calorie density, with 254 Calories per 100g.

Nutrition Facts

For 4 croissant, medium of croissants (228g)

NutrientValue%DV
Calories579
Fats20g 25%
Saturated fats11g 57%
Trans fats
Cholesterol71mg 24%
Sodium625mg 27%
Carbs85g 31%
Net carbs79g
Fiber6g 20%
Sugar
Protein17g
Calcium68mg 7%
Iron3mg 31%
Potassium205mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)130μg 32%
Lycopene
Magnesium30mg 7%
Manganese0.5mg 21%
Niacin4mg 23%
Pantothenic acid1mg 27%
Phosphorus132mg 19%
Retinol205μg
Riboflavin (B2)0.4mg 29%
Selenium43μg 79%
Theobromine
Thiamine1mg 44%
Vitamin A IU866IU
Vitamin A214μg 24%
Vitamin B120.5μg 19%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 21%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 57%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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