Croissants
Cheese
2 croissant, small of croissants (Cheese) contains 348 Calories The macronutrient breakdown is 46% carbs, 46% fat, and 9% protein. This is a good source of vitamin a (19% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 croissant, small
- 1 croissant, small
- 2 croissant, small
- 0.5 croissant, medium
- 1 croissant, medium
- 2 croissant, medium
- 0.5 croissant, large
- 1 croissant, large
- 2 croissant, large
Nutrition Facts
For 2 croissant, small of croissants (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 48mg | 16% |
| Sodium | 303mg | 13% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 111mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 109mg | 16% |
| Retinol | 165μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 676IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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