Gourmet Croissants

Gourmet Croissants
Fat 63%Carbs 22%Protein 15%
Percent Calories

1 serving of gourmet croissants contains 594 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook bacon in a pan until crisp. Set aside. Slice each croissant in half and place on an oven tray. Grill until crispy, then set aside.
  2. Melt the butter in a saucepan over medium heat. Scramble the eggs, seasoning with salt and black pepper.
  3. Place the cherry tomatoes on a baking tray, drizzle with balsamic vinegar and olive oil. Grill in the oven until the tomatoes burst open. Remove and set aside.
  4. To assemble, place the croissant halves on a plate. Top with scrambled eggs, crispy bacon, and grilled tomatoes. Sprinkle with shredded cheddar cheese and garnish with micro herbs.

Nutrition Facts

For 1 serving of gourmet croissants (261g)

NutrientValue%DV
Calories594
Fats42g 53%
Saturated fats20g 99%
Trans fats1g
Cholesterol323mg 108%
Sodium663mg 29%
Carbs33g 12%
Net carbs30g
Fiber2g 8%
Sugar11g
Protein22g
Calcium261mg 26%
Iron3mg 34%
Potassium395mg 8%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene391μg
Caffeine0mg
Choline222mg 40%
Copper0.2mg 20%
Fluoride13μg
Folate (B9)98μg 25%
Lycopene1917μg
Magnesium36mg 9%
Manganese0.3mg 14%
Niacin2mg 14%
Pantothenic acid2mg 35%
Phosphorus357mg 51%
Retinol336μg
Riboflavin (B2)1mg 44%
Selenium43μg 77%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1845IU
Vitamin A373μg 41%
Vitamin B121μg 39%
Vitamin B60.2mg 18%
Vitamin C10mg 11%
Vitamin D IU64IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K10μg 9%
Zinc2mg 22%
Sugars
Sugar11g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g