Croissants
Cheese
200 grams of croissants (Cheese) contains 828 Calories The macronutrient breakdown is 46% carbs, 46% fat, and 9% protein. This is a good source of vitamin a (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 croissant, small
- 1 croissant, small
- 2 croissant, small
- 0.5 croissant, medium
- 1 croissant, medium
- 2 croissant, medium
- 0.5 croissant, large
- 1 croissant, large
- 2 croissant, large
Nutrition Facts
For 200 grams of croissants
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 828 | |
| Fats | 42g | 54% |
| Saturated fats | 21g | 106% |
| Trans fats | – | |
| Cholesterol | 114mg | 38% |
| Sodium | 722mg | 31% |
| Carbs | 94g | 34% |
| Net carbs | 89g | |
| Fiber | 5g | 19% |
| Sugar | 23g | |
| Protein | 18g | |
| Calcium | 106mg | 11% |
| Iron | 4mg | 54% |
| Potassium | 264mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 178μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 260mg | 37% |
| Retinol | 394μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 1610IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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