Crookneck Squash and Tomatoes

Fat 52%Carbs 37%Protein 11%
Percent Calories

1 servings of crookneck squash and tomatoes contains 60 Calories The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 1 quart casserole dish.
  2. Alternate slices of the squash and tomatoes in the prepared casserole dish, and sprinkle with green onions. Mix the vinegar, oil, mustard, salt, and pepper in a bowl, and drizzle over the vegetables.
  3. Bake 15 minutes in the preheated oven, or until squash is tender. Cool 15 minutes before serving.

Nutrition Facts

For 1 servings of crookneck squash and tomatoes (172g)

NutrientValue%DV
Calories60
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium196mg 9%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar4g
Protein2g
Calcium24mg 2%
Iron1mg 8%
Potassium412mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene466μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene1582μg
Magnesium25mg 6%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU829IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C26mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K15μg 12%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g