Name: Crunchy Asian Salad w/ Peanut Dressing
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: ¼ cup Rice wine vinegar; 1 tsp Ginger root; 2 tbsp Soy sauce; 3 tbsp Sesame oil; 1 tbsp Honey; ¼ cup Vegetable oil; 3 tbsp Peanut butter; 2 tbsp Sesame seeds; 6 cup Spinach; 1 large Carrots; 1 medium Red bell pepper; ¼ medium Onions; 8g Peas; 1 small Cucumber; 4 oz Peanuts; 1 tbsp Sesame seeds

1 serving of crunchy asian salad w/ peanut dressing contains 551 Calories. The macronutrient breakdown is 15% carbs, 75% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).

Makes: 4 servings
Prep Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Rice wine vinegar
¼ cup or 60g
Ginger root
Raw

1 tsp or 2g
Soy sauce
Made from soy (tamari)

2 tbsp or 36g
Sesame oil
Salad or cooking

3 tbsp or 41g
Honey
1 tbsp or 21g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

¼ cup or 56g
Peanut butter
Smooth style, with salt

3 tbsp or 48g
Sesame seeds
Seeds, whole, dried

2 tbsp or 18g
Spinach
Raw

6 cup or 180g
Carrots
Raw

1 large or 72g
Red bell pepper
Sweet, raw

1 medium or 119g
Onions
Raw

¼ medium or 28g
Peas
Edible-podded, raw

8g
Cucumber
Peeled, raw

1 small or 158g
Peanuts
All types, dry-roasted, with salt

4 oz or 113g
Sesame seeds
Seeds, whole, dried

1 tbsp or 9g

Amount Unit

Nutrition Facts

For 1 serving of crunchy asian salad w/ peanut dressing (242g)

Nutrient	Value	%DV
Calories	551
Fats	48g	62%
Saturated fats	6g	31%
Trans fats	0.1g
Cholesterol	0mg	0%
Sodium	722mg	31%
Carbs	22g	8%
Net carbs	16g
Fiber	6g	23%
Sugar	10g
Protein	14g

Calcium	152mg	15%
Iron	3mg	43%
Potassium	742mg	16%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	636μg
Beta carotene	4531μg
Caffeine	0mg
Choline	46mg	8%
Copper	1mg	62%
Fluoride	6μg
Folate (B9)	158μg	40%
Lycopene	0.2μg
Magnesium	146mg	35%
Manganese	1mg	61%
Niacin	7mg	44%
Pantothenic acid	1mg	15%
Phosphorus	246mg	35%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	6μg	11%
Theobromine	0mg
Thiamine	0.2mg	16%
Vitamin A IU	8209IU
Vitamin A	411μg	46%
Vitamin B12	0μg	0%
Vitamin B6	0.5mg	37%
Vitamin C	55mg	61%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	7mg	48%
Vitamin K	226μg	188%
Zinc	2mg	19%
Sugars
Sugar	10g
Sucrose	3g
Glucose	3g
Fructose	3g
Lactose	0g
Maltose	0.1g
Galactose	0.2g
Starch	2g
Fats
Saturated fats	6g	31%
Monounsaturated fats	26g
Polyunsaturated fats	12g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	6g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.5g
Tryptophan	0.2g
Tyrosine	0.5g
Valine	1g

Crunchy Asian Salad w/ Peanut Dressing

Ingredients

Nutrition Facts

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