crunchy oatmeal cookies
600 grams of crunchy oatmeal cookies contains 2623 Calories. The macronutrient breakdown is 63% carbs, 32% fat, and 5% protein. This is a good source of protein (58% of your Daily Value), fiber (50% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 600 grams of crunchy oatmeal cookies (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2623 | |
| Fats | 96g | 123% |
| Saturated fats | 57g | 284% |
| Trans fats | 4g | |
| Cholesterol | 232mg | 77% |
| Sodium | 21mg | 1% |
| Carbs | 419g | 153% |
| Net carbs | 405g | |
| Fiber | 14g | 50% |
| Sugar | 222g | |
| Protein | 32g | |
| Calcium | 101mg | 10% |
| Iron | 13mg | 159% |
| Potassium | 572mg | 12% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 172μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 67% |
| Fluoride | 3μg | |
| Folate (B9) | 350μg | 87% |
| Lycopene | 0μg | |
| Magnesium | 310mg | 74% |
| Manganese | 6mg | 240% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 670mg | 96% |
| Retinol | 725μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 2702IU | |
| Vitamin A | 739μg | 82% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 222g | |
| Sucrose | 220g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 57g | 284% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
