4-Ingredient Chocolate Oatmeal No-Bake Cookies
2 cookies of 4-ingredient chocolate oatmeal no-bake cookies contains 214 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value) and magnesium (18% of your Daily Value).
- Makes
- 10 cookies
- Prep Time
- 25 minutes
Ingredients
Directions
- In a saucepan over low heat, combine the peanut butter and chocolate, stirring continuously until both are melted and the mixture is smooth.
- Mix in the rolled oats and ground cinnamon.
- Drop heaping spoonfuls onto waxed paper or a buttered baking sheet.
- Refrigerate until set, about 15 minutes.
Nutrition Facts
For 2 cookies of 4-ingredient chocolate oatmeal no-bake cookies (44g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 6mg | 0.2% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 38% |
| Potassium | 250mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 6μg | |
| Caffeine | 16mg | |
| Choline | 9mg | 2% |
| Copper | 0.5mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 139mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 9μg | 16% |
| Theobromine | 159mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 12IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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