Crunchy salmon and broccoli
1 serving of crunchy salmon and broccoli contains 493 Calories The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (41% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Directions
- Fry the salmon on medium-high heat until golden. Season with salt, dill and chili flakes.
- Add broccoli and fry on high heat for 3 minutes.
- Crush/slice almonds and slice apples, add to frying pan and mix everything.
- Serve with baby spinach.
Nutrition Facts
For 1 serving of crunchy salmon and broccoli (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1703mg | 74% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 11g | 41% |
| Sugar | 23g | |
| Protein | 34g | |
| Calcium | 170mg | 17% |
| Iron | 4mg | 46% |
| Potassium | 1500mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 772μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 63% |
| Fluoride | 6μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 27% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 446mg | 64% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1402IU | |
| Vitamin A | 379μg | 42% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 197mg | 219% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 213μg | 178% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |