crustless quiche
veggies and egg whites baked
1 serving of crustless quiche (veggies and egg whites baked) contains 129 Calories. The macronutrient breakdown is 12% carbs, 48% fat, and 41% protein. This is a good source of protein (23% of your Daily Value), vitamin c (36% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Nutrition Facts
For 1 serving of crustless quiche (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 181mg | 8% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 99mg | 10% |
| Iron | 0.4mg | 5% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 5μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 119mg | 17% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 633IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
