Cuban Black Bean and Ham Soup

Ingredients

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  280g

• Carrots

  Raw

  150g

• Celery

  Raw

  150g

• Red bell pepper

  Sweet, raw

  150g

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

• Tomatoes

  Whole, canned

  1 ¾ cup or 424g

• Black beans

  Mature seeds, raw

  200g

• Pepper

  Spices, black

  ½ tsp or 1g

• Salt

  Table

  1 tsp or 6g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Water

  Plain, clean water

  1 cup or 237g

• Apple Cider Vinegar

  Great Value - Great Value

  1 tbsp or 15g

• Organic Bone Broth, Chicken

  Swanson

  4 cup or 400g

• Cubed Ham

  Smithfield

  8 oz. or 224g