Cuban Churrasco

Fat 56%Carbs 11%Protein 33%
Percent Calories

1 servings of cuban churrasco contains 360 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 33% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Makes
10 servings
Prep Time
300 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To make the marinade: Mash garlic, salt, and peppercorns into a paste, using a mortar and pestle. Stir in sour orange juice, onion, and oregano. Let sit at room temperature for 30 minutes or longer. Whisk the garlic-orange juice mixture with the olive oil until well blended. Preparing the Meat: Preparing the meat is very easy. Place the meat in a large bowl or pan. Add enough mojo marinade to cover the meat. Place a cover over the bowl or pan and place in the refrigerator a minimum of five hours, but preferably overnight. Grilling the Meat: Grill the marinated steaks outdoors on a gas or charcoal grill -- make sure your coals are hot and white! You can cook them however you like your steak -- from rare to well done. However, we recommend that you cook it RARE! Serve the meat with the chimichurri sauce -- it tastes great!

Nutrition Facts

For 1 servings of cuban churrasco (211g)

NutrientValue%DV
Calories360
Fats22g 28%
Saturated fats6g 29%
Trans fats0g
Cholesterol78mg 26%
Sodium560mg 24%
Carbs10g 4%
Net carbs9g
Fiber1g 2%
Sugar4g
Protein30g
Calcium36mg 4%
Iron3mg 43%
Potassium583mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene5μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 14%
Fluoride21μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 8%
Niacin7mg 44%
Pantothenic acid0.1mg 2%
Phosphorus289mg 41%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium22μg 39%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU21IU
Vitamin A1μg 0.1%
Vitamin B125μg 213%
Vitamin B61mg 70%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K8μg 7%
Zinc7mg 62%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g