Cuban Churrasco
1 servings of cuban churrasco contains 360 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 33% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 300 minutes
- Cook Time
- 10 minutes
Ingredients
Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
3 lb or 1.36kg
Orange juice drink
1 ½ cup or 374g
Directions
- To make the marinade: Mash garlic, salt, and peppercorns into a paste, using a mortar and pestle. Stir in sour orange juice, onion, and oregano. Let sit at room temperature for 30 minutes or longer. Whisk the garlic-orange juice mixture with the olive oil until well blended. Preparing the Meat: Preparing the meat is very easy. Place the meat in a large bowl or pan. Add enough mojo marinade to cover the meat. Place a cover over the bowl or pan and place in the refrigerator a minimum of five hours, but preferably overnight. Grilling the Meat: Grill the marinated steaks outdoors on a gas or charcoal grill -- make sure your coals are hot and white! You can cook them however you like your steak -- from rare to well done. However, we recommend that you cook it RARE! Serve the meat with the chimichurri sauce -- it tastes great!
Nutrition Facts
For 1 servings of cuban churrasco (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 22g | 28% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 560mg | 24% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 2% |
Sugar | 4g | |
Protein | 30g | |
Calcium | 36mg | 4% |
Iron | 3mg | 43% |
Potassium | 583mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 21μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 289mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 21IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 5μg | 213% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 7% |
Zinc | 7mg | 62% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |