1 serving of cuban pork with black beans and rice contains 210 Calories. The macronutrient breakdown is 49% carbs, 15% fat, and 36% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Red wine vinegar ¼ cup or 60g
Nutrition Facts
For 1 serving of cuban pork with black beans and rice (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 504mg | 22% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 16% |
| Sugar | 0.5g | |
| Protein | 18g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 452mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 13IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |