Cucumber
Peeled, raw
10 medium cucumbers (Peeled, raw) contains 241 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of potassium (58% of your Daily Value) and vitamin k (121% of your Daily Value).
Nutrition Facts
For 10 medium cucumbers (2.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 43g | 16% |
| Net carbs | 29g | |
| Fiber | 14g | 50% |
| Sugar | 28g | |
| Protein | 12g | |
| Calcium | 281mg | 28% |
| Iron | 4mg | 55% |
| Potassium | 2734mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 161μg | |
| Beta carotene | 623μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 1mg | 159% |
| Fluoride | 26μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 241mg | 57% |
| Manganese | 1mg | 64% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 422mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1447IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 145μg | 121% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.2g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
