1 pepper of tuna stuffed pepper contains 203 Calories. The macronutrient breakdown is 23% carbs, 11% fat, and 66% protein. This is a good source of protein (62% of your Daily Value), potassium (15% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 pepper
- Prep Time
- 10 minutes
Ingredients
Directions
- In a bowl, combine the drained tuna, mustard, and chopped cucumber, and mix until evenly coated.
- Halve the red bell pepper lengthwise and remove seeds and membranes. Spoon the tuna mixture into both pepper halves and serve.
Nutrition Facts
For 1 pepper of tuna stuffed pepper (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 580mg | 25% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 722mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 1987μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 18% |
| Fluoride | 32μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 301mg | 43% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3946IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 155mg | 172% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 23μg | 20% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |